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Carambola, raw

» Natural product

Carambola | Photo: Haroldo Soares

Carambola | Photo: Haroldo Soares

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Data for 100 g

Calorific value	128 kJ
Calories	31 kcal
Fat	0.3 g
Carbohydrates	6.7 g
Protein	1 g
Dietary fibre	3 g
Alcohol	0 g

What does this chart show?

Data origin

Estimate, Internal, USDA Nutrient Database. Online since: 11.11.2005. Last updated: 30.08.2007
Scientific name: Averrhoa carambola

Vitamins

Vitamin C
Retinol
Vitamin D
Vitamin E

34 mg
0.03 mg
¹
¹

Thiamine
Riboflavin
Vitamin B6
Vitamin B12

¹
¹
0.02 mg
0 μg

Minerals

Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine

¹
0.1 mg
¹
10 mg
¹
¹

Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur

¹
¹
¹
3 mg
¹
¹

Other products

Physalis, fresh (compare to Carambola, raw)

Servings

1 medium sized (85 g)

Calorific value	109 kJ
Calories	26 kcal
Fat	0.3 g
Carbohydrates	5.7 g
Protein	0.9 g

100 g (100 g)

Calorific value	128 kJ
Calories	31 kcal
Fat	0.3 g
Carbohydrates	6.7 g
Protein	1 g

Calculate daily calories

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