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Avocado, fresh

» Natural product

Summary

Avocado | Photo: Pat Herman

Avocado | Photo: Pat Herman

No description available for this product.

(2 Ratings)

» Review Avocado, fresh

Data for 100 g

Calorific value	501 kJ
Calories	120 kcal
Fat	10.1 g
Carbohydrates	7.8 g
Protein	2.2 g
Dietary fibre	6 g
Alcohol	0 g

What does this chart show?

Data origin

USDA Nutrient Database. Online since: 07.10.2007. Last updated: 07.10.2007
Scientific name: Persea americana

Vitamins

Vitamin C
Retinol
Vitamin D
Vitamin E

17 mg
0.01 mg
5 μg
1 mg

Thiamine
Riboflavin
Vitamin B6
Vitamin B12

0.08 mg
0.12 mg
0.5 mg
0 μg

Minerals

Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine

¹
0.2 mg
0.4 mg
24 mg
¹
¹

Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur

¹
¹
¹
10 mg
¹
¹

Other products

Peach, fresh, raw (compare to Avocado, fresh)
Apple, fresh (compare to Avocado, fresh)

Servings

1 fruit (250 g)

Calorific value	1253 kJ
Calories	299 kcal
Fat	25.3 g
Carbohydrates	19.6 g
Protein	5.6 g

100 g (100 g)

Calorific value	501 kJ
Calories	120 kcal
Fat	10.1 g
Carbohydrates	7.8 g
Protein	2.2 g

Calculate daily calories

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