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Kiwi fruit, fresh

» Natural product

Summary

Kiwi | Photo: George Georgiades

Kiwi | Photo: George Georgiades

No description available for this product.

Last user comments:

„it is a good source of vitamins.“

» Review Kiwi fruit, fresh

Data for 100 g

Calorific value	255 kJ
Calories	61 kcal
Fat	0.5 g
Carbohydrates	14.7 g
Protein	1.1 g
Dietary fibre	¹
Alcohol	0 g
Sugar	9 g

What does this chart show?

Data origin

Estimate, USDA Nutrient Database. Online since: 15.03.2008. Last updated: 18.04.2008
Scientific name: Actinidia deliciosa

Vitamins

Vitamin C
Retinol
Vitamin D
Vitamin E

93 mg
¹
0 μg
1.46 mg

Thiamine
Riboflavin
Vitamin B6
Vitamin B12

0.01 mg
0.03 mg
0.04 mg
0 μg

Minerals

Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine

¹
0.3 mg
0.1 mg
17 mg
¹
¹

Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur

¹
¹
¹
34 mg
¹
¹

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Servings

1 medium sized (70 g)

Calorific value	179 kJ
Calories	43 kcal
Fat	0.4 g
Carbohydrates	10.3 g
Protein	0.8 g

Calculate daily calories

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