Kiwi fruit, fresh

Natural product, Exotic fruits

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This product is gluten free.

This product is lactose free.

This product is vegetarian (vegan).

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Producer: Natural product

Group: Exotic fruits

Data origin: Estimate, USDA Nutrient Database. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022. Alternative name: Actinidia deliciosa Correct data

Data for 100 g

Calorific value

258 kJ

Calories

62 kcal

Protein

1 g

Carbohydrates

9.1 g

thereof Sugar

9 g

Fat

0.6 g

Dietary fibre

3.9 g

Caffeine

0 mg

Water content

82%

Vitamins

92 mg

0.01 mg

0 mg

0.5 mg

0.02 mg

0.05 mg

0.02 mg

0 mg

Minerals

0.0076 g

0.8 mg

0.1 mg

24 mg

66 mg

0.1 mg

Sulphur

15 mg

320 mg

38 mg

31 mg

0.1 mg

0.01 mg

Iodine

2 μg

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1 small (70 g)

Calorific value:

181 kJ

Calories:

43 kcal

Protein:

0.7 g

Carbohydrates:

6.4 g

Fat:

0.4 g

1.9% of required calories (Female, 35 years):

1 medium sized (90 g)

Calorific value: 232 kJ, Calories: 55 kcal

1 big (115 g)

Calorific value: 297 kJ, Calories: 71 kcal

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