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Producer: Natural product Group: Spices Data origin: Estimate, USDA Nutrient Database. Online since: 31.10.2006 Last updated: 24.02.2010. Alternative name: Myristica fragrans |
Data for 100 gCalorific value 2206 kJ Calories 527 kcal Protein 5.8 g Carbohydrates 45 g thereof Sugar 22.5 g 36.3 g Water content 7% Vitamins0 mg 0.01 mg 0 mg 0 mg 0.35 mg 0.06 mg 0.2 mg 0 mg Minerals16 mg 3 mg 2.2 mg 180 mg 60 mg 2.9 mg Sulphur 100 mg 350 mg 180 mg 210 mg 1 mg 0.05 mg |
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Calorific value:
221 kJ
Calories:
53 kcal
Protein:
0.6 g
Carbohydrates:
4.5 g
Fat:
3.6 g
2.3% of required calories (Female, 35 years):
