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Nutmeg

» Natural product

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Data for 100 g

Calorific value 2169 kJ
Calories 518 kcal
Fat 36.3 g
Carbohydrates 49.3 g
Protein 5.8 g
Dietary fibre 21 g
Alcohol 0 g

Data origin

Estimate, USDA Nutrient Database. Online since: 31.10.2006. Last updated: 27.11.2007
Scientific name: Myristica fragrans
Minerals
Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine
¹
3 mg
2.2 mg
183 mg
¹
¹
Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur
¹
¹
¹
184 mg
¹
¹
Servings

10 g (10 g)

Calorific value 217 kJ
Calories 52 kcal
Fat3.6 g
Carbohydrates4.9 g
Protein0.6 g
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