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Spearmint, fresh

Natural product, Spices

 | Photo: swainn
| Photo: swainn

No description available for this product.

Producer: Natural product

Group: Spices

Data origin: Estimate. Online since: 17.06.2006 Last updated: 13.05.2011. Alternative name: Mentha spicata

Data for 100 g

Calorific value
184 kJ
Calories
44 kcal
Protein
3.8 g
Carbohydrates
5.3 g
thereof Sugar
0 g
0.7 g
Water content
86%

Vitamins

0.12 mg
0.12 mg
0.33 mg
0.05 mg

Minerals

15 mg
9.5 mg
1.2 mg
1.4 mg
Sulphur
84 mg
260 mg
210 mg
0.1 mg
0.05 mg

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10 g (10 g)

Calorific value:
18 kJ
Calories:
4 kcal
Protein:
0.4 g
Carbohydrates:
0.5 g
Fat:
0.1 g

0.2% of required calories (Female, 35 years):

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