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Almonds (Nuts), raw

Natural product, Nuts, Legumes

 | Uploaded by: Toastbuster
 | Uploaded by: IamX

No description available for this product.

Contains a lot of fat
This product is gluten free.
This product is lactose free.
This product is vegetarian (vegan).

Producer: Natural product

Group: Nuts, Legumes

Data origin: Estimate, Internal, USDA Nutrient Database. Product entered on 01.03.2006 by a Fddb user. Details about the product data. Last updated: 22.03.2019. Correct data

Data for 100 g

Calorific value
2562 kJ
Calories
612 kcal
Protein
29.1 g
Carbohydrates
4.5 g
thereof Sugar
4.5 g
55 g
Water content
5%

Vitamins

0.02 mg
26.22 mg
0.22 mg
1.01 mg
0.14 mg

Minerals

0.0051 g
3.7 mg
3.1 mg
268 mg
1.8 mg
Sulphur
150 mg
705 mg
264 mg
0.9 mg
0.09 mg
Iodine
1 μg

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10 pieces (10 g)

Calorific value:
256 kJ
Calories:
61 kcal
Protein:
2.9 g
Carbohydrates:
0.5 g
Fat:
5.5 g

2.7% of required calories (Female, 35 years):

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1 piece (1 g)

Calorific value: 26 kJ, Calories: 6 kcal

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