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Pumpkin seeds

Natural product, Nuts, Legumes

| Uploaded by: glitzermond

| Uploaded by: glitzermond (Report problem) Details

No description available for this product.

This product is lactose free.

This product is gluten free.

This product is vegetarian (vegan).

Producer: Natural product

Group: Nuts, Legumes

Data origin: Estimate, External. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022.

Data for 100 g

Calorific value

2434 kj

Calories

581 kcal

Protein

35.5 g

Carbohydrates

2.7 g

thereof Sugar

1.3 g

thereof Polyol

n/a

46.3 g

8.7 g

Alcohol

0 g

Cholesterol

n/a

Caffeine

0 mg

Water content

1%

Vitamins

0 mg

0.04 mg

n/a

4.18 mg

0.55 mg

0.03 mg

0.09 mg

n/a

Minerals

0.071 g

5.1 mg

6.4 mg

298 mg

80 mg

2.8 mg

Sulphur

160 mg

596 mg

10 mg

516 mg

0.9 mg

0.09 mg

Iodine

3 μg

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Calorific value:

487 kJ

Calories:

116 kcal

Protein:

7.1 g

Carbohydrates:

0.5 g

Fat:

9.3 g

5.1% of required calories (Female, 35 years):

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