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Pumpkin seeds

Natural product, Nuts, Legumes

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No description available for this product.

Contains a lot of fat

The product data was not confirmed yet. It can contain errors.

This product is gluten free.

This product is lactose free.

This product is vegetarian.

Producer: Natural product

Group: Nuts, Legumes

Data origin: External. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022.

Data for 100 g

Calorific value

2345 kJ

Calories

560 kcal

Protein

24.4 g

Carbohydrates

14.2 g

thereof Sugar

1 g

45.6 g

8.8 g

Caffeine

0 mg

Water content

2%

Vitamins

0 mg

0.04 mg

4 mg

0.22 mg

0.32 mg

0.09 mg

Minerals

12.5 mg

7 mg

402 mg

80 mg

1 mg

Sulphur

160 mg

814 mg

41 mg

730 mg

1.5 mg

0.09 mg

Iodine

0.012 mg

Reviews for Pumpkin seeds

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Calorific value:

2345 kJ

Calories:

560 kcal

Protein:

24.4 g

Carbohydrates:

14.2 g

Fat:

45.6 g

24.7% of required calories (Female, 35 years):

1 serving (10 g)

Calorific value: 235 kJ, Calories: 56 kcal

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