Spearmint, fresh

Natural product, Spices

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This product is vegetarian (vegan).

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Producer: Natural product

Group: Spices

Data origin: Estimate. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022. Alternative name: Mentha spicata

Data for 100 g

Calorific value

184 kJ

Calories

44 kcal

Protein

3.8 g

Carbohydrates

5.3 g

thereof Sugar

5.2 g

Fat

0.7 g

Dietary fibre

3 g

Caffeine

0 mg

Water content

86%

Correct data

Vitamins

31 mg

0.12 mg

0 mg

5 mg

0.12 mg

0.33 mg

0.05 mg

0 mg

Minerals

0.0381 g

9.5 mg

1.2 mg

30 mg

34 mg

1.4 mg

Sulphur

84 mg

260 mg

210 mg

75 mg

0.1 mg

0.05 mg

Iodine

4 μg

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10 g (10 g)

Calorific value:

18 kJ

Calories:

4 kcal

Protein:

0.4 g

Carbohydrates:

0.5 g

Fat:

0.1 g

0.2% of required calories (Female, 35 years):

Custom serving

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