Walnuts

Natural product, Average value, Nuts, Legumes

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No description available for this product.

Contains a lot of fat

This product is fructose free.

This product is gluten free.

This product is lactose free.

This product is vegetarian (vegan).

18 Ratings

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Producer: Natural product, Average value

Group: Nuts, Legumes

Data origin: Estimate, Internal, USDA Nutrient Database. Product entered on 08.03.2006 by a Fddb user. Details about the product data. Last updated: 11.12.2018.

Data for 100 g

Calorific value

2914 kJ

Calories

696 kcal

Protein

15.3 g

Carbohydrates

6.3 g

thereof Sugar

4.6 g

Fat

66.3 g

Dietary fibre

6.2 g

Water content

Correct data

Vitamins

3 mg

0.01 mg

6.04 mg

0.34 mg

0.12 mg

0.87 mg

Minerals

0.0051 g

2.5 mg

2.7 mg

130 mg

23 mg

2 mg

Sulphur

130 mg

544 mg

87 mg

410 mg

0.9 mg

0.68 mg

Iodine

3 μg

Other products

Peanuts, raw

Hazelnut, fresh

Pecan nuts

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5 pieces (25 g)

Calorific value:

729 kJ

Calories:

174 kcal

Protein:

3.8 g

Carbohydrates:

1.6 g

Fat:

16.6 g

7.7% of required calories (Female, 35 years):

1 piece (core portion) (7 g)

Calorific value: 204 kJ, Calories: 49 kcal

1 big piece (core portion) (10 g)

Calorific value: 291 kJ, Calories: 70 kcal

100 g (100 g)

Calorific value: 2914 kJ, Calories: 696 kcal

Custom serving

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