Beef ham

Average value, Meat

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Group: Meat

Beef ham

Producer: Average value

Calories102kcalper 100 g

Protein21 g

Carbohydrates1 g

Fat1.5 g

The product data was not confirmed yet. It can contain errors.

About this product

No description available for this product.

Data origin: External. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 01.02.2026.

Data for 100 g

Calorific value

427 kJ

Calories

102 kcal

Protein

21 g

Carbohydrates

1 g

thereof Sugar

1 g

thereof Polyol

n/a

Fat

1.5 g

Dietary fiber

n/a

Alcohol

0 g

Cholesterol

70 mg

Caffeine

0 mg

Water content

75%

Correct data

Vitamins

n/a

0.02 mg

n/a

0.48 mg

0.23 mg

0.26 mg

0.19 mg

5 μg

Minerals

2.5 g

2.2 mg

4.3 mg

22 mg

52 mg

0 mg

Sulphur

187 mg

360 mg

6 mg

190 mg

0.1 mg

0.06 mg

Iodine

n/a

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Custom serving

serving (100 g)

Calorific value:

427 kJ

Calories:

102 kcal

Protein:

21 g

Carbohydrates:

1 g

Fat:

1.5 g

4.5% of required calories (Female, 35 years):