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Food Diary: No entries

Oatmeal

Average value, Cereals

| Uploaded by: julifisch

| Uploaded by: julifisch (Report problem) Details

Haferflocken von MissWaldorf | Uploaded by: MissWaldorf

No description available for this product.

This product is lactose free.

This product is vegetarian (vegan).

Producer: Average value

Group: Cereals

Data origin: Estimate. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022. Correct data

Data for 100 g

Calorific value

1557 kj

Calories

372 kcal

Protein

13.5 g

Carbohydrates

58.7 g

thereof Sugar

1.3 g

thereof Polyol

n/a

7 g

10 g

Alcohol

0 g

Cholesterol

n/a

Caffeine

0 mg

Water content

10%

Vitamins

1 mg

0.04 mg

0.21 μg

1.5 mg

0.59 mg

0.15 mg

0.16 mg

0 mg

Minerals

0.017 g

5.8 mg

4.3 mg

130 mg

61 mg

4.5 mg

Sulphur

200 mg

397 mg

43 mg

430 mg

0.5 mg

0.08 mg

Iodine

6 μg

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Calorific value:

779 kJ

Calories:

186 kcal

Protein:

6.8 g

Carbohydrates:

29.4 g

Fat:

3.5 g

8.2% of required calories (Female, 35 years):

1 tablespoon (10 g)

Calorific value: 156 kJ, Calories: 37 kcal

1 portion (30 g)

Calorific value: 467 kJ, Calories: 112 kcal

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