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Chard, fresh

Natural product, Vegetables

| Uploaded by: julifisch

| Uploaded by: julifisch (Report problem) Details

Mangold, frisch | Uploaded by: JuliFisch

No description available for this product.

Contains a lot of sugar

This product is vegetarian (vegan).

Producer: Natural product

Group: Vegetables

Data origin: Estimate. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022.

Data for 100 g

Calorific value

88 kj

Calories

21 kcal

Protein

2.1 g

Carbohydrates

0.7 g

thereof Sugar

0 g

thereof Polyol

n/a

0.3 g

2.6 g

Alcohol

0 g

Cholesterol

n/a

Caffeine

0 mg

Water content

91%

Vitamins

39 mg

0.59 mg

0 mg

1.5 mg

0.1 mg

0.16 mg

0.09 mg

0 mg

Minerals

0.229 g

2.7 mg

0.3 mg

81 mg

100 mg

0.3 mg

Sulphur

20 mg

376 mg

103 mg

39 mg

0.1 mg

0.06 mg

Iodine

0 mg

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Calorific value:

88 kJ

Calories:

21 kcal

Protein:

2.1 g

Carbohydrates:

0.7 g

Fat:

0.3 g

0.9% of required calories (Female, 35 years):

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