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Kale, raw

Natural product, Vegetables

 | Uploaded by: julifisch
 | Uploaded by: maeuseturm

No description available for this product.

Producer: Natural product

Group: Vegetables

Data origin: Estimate. Product entered on 06.06.2005 by a Fddb user. Details about the product data. Last updated: 28.02.2018.

Data for 100 g

Calorific value
189 kJ
Calories
45 kcal
Protein
4.3 g
Carbohydrates
2.5 g
thereof Sugar
1.8 g
0.9 g
Cholesterol
0 mg
Water content
86%

Vitamins

105 mg
0.86 mg
1.7 mg
0.1 mg
0.25 mg
0.25 mg

Minerals

0.0889 g
1.9 mg
0.3 mg
0.6 mg
Sulphur
87 mg
451 mg
212 mg
0.1 mg
0.02 mg
Iodine
0.01 mg

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100 g (100 g)

Calorific value:
189 kJ
Calories:
45 kcal
Protein:
4.3 g
Carbohydrates:
2.5 g
Fat:
0.9 g

2% of required calories (Female, 35 years):

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