Kale, raw

Natural product, Vegetables

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Group: Vegetables

Kale, raw

Producer: Natural product

Calories45kcalper 100 g

Protein4.3 g

Carbohydrates2.5 g

Fat0.9 g

About this product

No description available for this product.

Data origin: Estimate. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 01.02.2026.

Data for 100 g

Calorific value

189 kJ

Calories

45 kcal

Protein

4.3 g

Carbohydrates

2.5 g

thereof Sugar

1.8 g

thereof Polyol

n/a

Fat

0.9 g

Dietary fiber

4.2 g

Alcohol

0 g

Cholesterol

0 mg

Caffeine

0 mg

Water content

86%

Correct data

Vitamins

105 mg

0.86 mg

0 mg

1.7 mg

0.1 mg

0.25 mg

0.25 mg

0 mg

Minerals

0.089 g

1.9 mg

0.3 mg

31 mg

60 mg

0.6 mg

Sulphur

87 mg

451 mg

212 mg

87 mg

0.1 mg

0.02 mg

Iodine

0.01 mg

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Custom serving

100 g (100 g)

Calorific value:

189 kJ

Calories:

45 kcal

Protein:

4.3 g

Carbohydrates:

2.5 g

Fat:

0.9 g

2% of required calories (Female, 35 years):