Mango, raw

Natural product, Fresh fruits, Exotic fruits

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This product is gluten free.

This product is lactose free.

This product is vegetarian (vegan).

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Producer: Natural product

Group: Fresh fruits, Exotic fruits

Data origin: Estimate, Internal, USDA Nutrient Database. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022. Alternative name: Mangifera indica

Data for 100 g

Calorific value

259 kj

Calories

62 kcal

Protein

0.6 g

Carbohydrates

12.5 g

thereof Sugar

12.4 g

thereof Polyol

n/a

Fat

0.4 g

Dietary fibre

1.7 g

Alcohol

0 g

Cholesterol

n/a

Caffeine

0 mg

Water content

84%

Correct data

Vitamins

37 mg

0.46 mg

0 mg

1 mg

0.05 mg

0.05 mg

0.13 mg

0 mg

Minerals

0.013 g

0.4 mg

0 mg

18 mg

5 mg

0 mg

Sulphur

13 mg

170 mg

12 mg

13 mg

0.1 mg

0.01 mg

Iodine

2 μg

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1 medium sized (200 g)

Calorific value:

518 kJ

Calories:

124 kcal

Protein:

1.2 g

Carbohydrates:

25 g

Fat:

0.8 g

5.5% of required calories (Female, 35 years):

100 g (100 g)

Calorific value: 259 kJ, Calories: 62 kcal

1 big (400 g)

Calorific value: 1036 kJ, Calories: 247 kcal

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