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Okra, fresh

Natural product, Vegetables

 | Uploaded by: tbohlmann

No description available for this product.

Producer: Natural product

Group: Vegetables

Data origin: Estimate. Product entered on 14.06.2006 by a Fddb user. Details about the product data. Last updated: 02.05.2018. Alternative name: Abelmoschus esculentus

Data for 100 g

Calorific value
123 kJ
Calories
29 kcal
Protein
2.1 g
Carbohydrates
2.2 g
0.2 g
Water content
90%

Vitamins

0.07 mg
0.13 mg
0.07 mg
0.08 mg
0.08 mg

Minerals

0.01 g
0.7 mg
1.3 mg
140 mg
Sulphur
30 mg
199 mg
64 mg
0 mg
0.02 mg
Iodine
6 μg

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100 g (100 g)

Calorific value:
123 kJ
Calories:
29 kcal
Protein:
2.1 g
Carbohydrates:
2.2 g
Fat:
0.2 g

1.3% of required calories (Female, 35 years):

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