Okra, fresh

Natural product, Vegetables

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Contains a lot of sugar

This product is vegetarian (vegan).

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Producer: Natural product

Group: Vegetables

Data origin: Estimate. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022. Alternative name: Abelmoschus esculentus

Data for 100 g

Calorific value

123 kj

Calories

29 kcal

Protein

2.1 g

Carbohydrates

2.2 g

thereof Sugar

0 g

thereof Polyol

n/a

Fat

0.2 g

Dietary fibre

4.9 g

Alcohol

0 g

Cholesterol

n/a

Caffeine

0 mg

Water content

90%

Correct data

Vitamins

36 mg

0.07 mg

n/a

0.13 mg

0.07 mg

0.08 mg

0.08 mg

n/a

Minerals

0.01 g

0.7 mg

1.3 mg

38 mg

41 mg

1 mg

Sulphur

30 mg

199 mg

64 mg

75 mg

0 mg

0.02 mg

Iodine

6 μg

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100 g (100 g)

Calorific value:

123 kJ

Calories:

29 kcal

Protein:

2.1 g

Carbohydrates:

2.2 g

Fat:

0.2 g

1.3% of required calories (Female, 35 years):

Custom serving

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