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Pomegranate, raw

Natural product, Exotic fruits, Fresh fruit

 | Uploaded by: julifisch
 | Uploaded by: JuliFisch
 | Uploaded by: Misio

No description available for this product.

Contains a lot of sugar
This product is vegetarian (vegan).

Producer: Natural product

Group: Exotic fruits, Fresh fruit

Data origin: Estimate, USDA Nutrient Database. Product entered on 30.01.2006 by a Fddb user. Details about the product data. Last updated: 19.05.2020. Alternative name: Punica granatum

Data for 100 g

Calorific value
334 kJ
Calories
80 kcal
Protein
1.7 g
Carbohydrates
19 g
thereof Sugar
14 g
1.2 g
Cholesterol
0 mg
Water content
79%

Vitamins

0.01 mg
0.2 mg
0.05 mg
0.02 mg

Minerals

0.0178 g
0.5 mg
0.3 mg
0.1 mg
Sulphur
15 mg
290 mg
0.1 mg
0.02 mg

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1 medium sized (155 g)

Calorific value:
518 kJ
Calories:
124 kcal
Protein:
2.6 g
Carbohydrates:
29.5 g
Fat:
1.9 g

5.5% of required calories (Female, 35 years):

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100 g (100 g)

Calorific value: 334 kJ, Calories: 80 kcal

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(280 g)

Calorific value: 935 kJ, Calories: 223 kcal

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