Pomegranate, raw

Natural product, Exotic fruits, Fresh fruits

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No description available for this product.

Contains a lot of sugar

This product is vegetarian (vegan).

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Producer: Natural product

Group: Exotic fruits, Fresh fruits

Data origin: Estimate, USDA Nutrient Database. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022. Alternative name: Punica granatum

Data for 100 g

Calorific value

334 kj

Calories

80 kcal

Protein

1.7 g

Carbohydrates

19 g

thereof Sugar

14 g

thereof Polyol

n/a

Fat

1.2 g

Dietary fibre

4 g

Alcohol

0 g

Cholesterol

0 mg

Caffeine

0 mg

Water content

79%

Correct data

Vitamins

7 mg

0.01 mg

0 mg

0.2 mg

0.05 mg

0.02 mg

0.1 mg

0 mg

Minerals

0.018 g

0.5 mg

0.3 mg

3 mg

40 mg

0.1 mg

Sulphur

15 mg

290 mg

8 mg

17 mg

0.1 mg

0.02 mg

Iodine

n/a

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1 medium sized (155 g)

Calorific value:

518 kJ

Calories:

124 kcal

Protein:

2.6 g

Carbohydrates:

29.5 g

Fat:

1.9 g

5.5% of required calories (Female, 35 years):

100 g (100 g)

Calorific value: 334 kJ, Calories: 80 kcal

(280 g)

Calorific value: 935 kJ, Calories: 223 kcal

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