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Spinach, cooked

Natural product, Vegetables

| Uploaded by: Frank Heimes

| Uploaded by: Frank Heimes (Report problem) Details

No description available for this product.

This product is lactose free.

This product is gluten free.

This product is vegetarian (vegan).

Producer: Natural product

Group: Vegetables

Data origin: External. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022.

Data for 100 g

Calorific value

90 kj

Calories

21 kcal

Protein

2.8 g

Carbohydrates

0.6 g

thereof Sugar

0 g

thereof Polyol

0 g

0.3 g

1.9 g

Alcohol

0 g

Cholesterol

n/a

Caffeine

0 mg

Water content

93%

Vitamins

23 mg

0.8 mg

n/a

1.51 mg

0.07 mg

0.15 mg

0.16 mg

n/a

Minerals

0.147 g

2.9 mg

0.6 mg

42 mg

60 mg

0.7 mg

Sulphur

22 mg

310 mg

124 mg

46 mg

0.1 mg

0.08 mg

Iodine

0.013 mg

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Calorific value:

180 kJ

Calories:

43 kcal

Protein:

5.7 g

Carbohydrates:

1.2 g

Fat:

0.6 g

1.9% of required calories (Female, 35 years):

Calorific value: 90 kJ, Calories: 21 kcal

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