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Yam

Natural product, Vegetables

| Uploaded by: AlmutA

| Uploaded by: AlmutA (Report problem) Details

No description available for this product.

Contains a lot of sugar

The product data was not confirmed yet. It can contain errors.

This product is vegetarian.

Producer: Natural product

Group: Vegetables

Data origin: External. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022.

Data for 100 g

Calorific value

468 kj

Calories

112 kcal

Protein

2 g

Carbohydrates

22.4 g

thereof Sugar

0 g

thereof Polyol

n/a

0.1 g

5.6 g

Alcohol

0 g

Cholesterol

n/a

Caffeine

0 mg

Water content

69%

Vitamins

10 mg

0 mg

n/a

n/a

0.09 mg

0.03 mg

0.16 mg

n/a

Minerals

0.03 g

0.9 mg

0.1 mg

21 mg

36 mg

0.1 mg

Sulphur

14 mg

393 mg

25 mg

44 mg

0.2 mg

0.02 mg

Iodine

n/a

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1 medium yam (200 g)

Calorific value:

936 kJ

Calories:

224 kcal

Protein:

4 g

Carbohydrates:

44.8 g

Fat:

0.2 g

9.9% of required calories (Female, 35 years):

Calorific value: 468 kJ, Calories: 112 kcal

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